YMCA of KAUAI

2024 Swim Session - December 2nd - 22nd

Tuesday/Thursday (December 3, 5, 10, 12, 17, 19)
3:00-3:30      Beginner 3-5 yrs
3:30-4:00      Advanced Beginner 4-5 yrs
4:00-4:30      Advanced Beginner 5 and up
4:30-5:00      Intermediate

Saturday/Sunday (December 7, 8, 14, 15, 21, 22)
12:00-12:30      Beginner 3-5
12:30-1:00      Advanced Beginner 4-5 yrs
1:00-1:30 Advanced Beginner 6 and up

NO REFUNDS GIVEN

Cost of All Regular Sessions Classes:
Kauai Ohana YMCA Members - $110; Non-Members - $150 (this $150 includes membership for the swimmer ONLY
for the duration of the enrolled session. Family members & guests are required to pay $10/ea. to use the facilities.

Info Details on Future Sessions will announced when finalized. Mahalo, you must come in to the Kauai Ohana YMCA to register for classes.
Please call 246-9090 with questions or concerns and to verify the class schedules.

Registration and Class Fee must be returned to the new Kauai Ohana YMCA facility, located at 4477 Nuhou Street, Lihue (next door to Chiefess Kamakahelei Middle School) prior to the start of class, to reserve a place in class. Classes may be rescheduled due to weather by the YMCA based on daily conditions. Any missed classes for dates not rescheduled by the YMCA can be made up at the discretion of the YMCA instructor, but may not always be possible.

Aqua Water Strength Class "Ikaika Kupuna" 2024

Goal: To maintain and enhance physical strength through water exercises in an enjoyable group setting. Designed especially for Seniors. FYI: Class Size Maximum 20

Who: Seniors

Meets throughout the year unless there are storms & lightening.

What: A strength training water class - all levels are welcome

Why: As we get older we must remain physically strong.

Classes will continue as scheduled through Friday, December 20th which will be the last class offered this year. No classes will be offered in January. Deep water class will resume on Monday, February 3rd and will be offered every Mon, Wed, and Fri at 11:30 am through Friday, April 11th, 2025.

Mondays: Deep Water High Intensity at 11:30 am - 12:15 pm Deep water class is enhanced by use of flotation devices (waist belt, h2o dumbbells or ankle/foot floats).

Wednesdays: Shallow Strength and Balance at 11:30 am - 12:15 pm followed by 12 :30pm – 1:15 pm Deep Water - High Intensity ( your choice to attend either one class, or both classes)

Fridays: Shallow Water - Strength and Balance at 11:30 am - 12:15 pm Shallow water class is enhanced by use of h2o dumbbells and/or noodles . Some equipment is available for loan on a first- come, first- served basis.

Where: YMCA - 4477 Nuhou Street, Lihue

Cost: Non YMCA members - a $10.00 per visit guest fee will apply.
Fee will be collected at the front desk directly to the Y staff on each day of class.

YMCA members no extra charge.
Equipment: No special equipment needed. Warm up begins approximately 15 minutes before class times. If you already use water bar bells, flotation belts, noodles, etc. you are welcome to bring them to use in class.

Contact Class Leader Mary T. via email comprachata@gmail.com Use Subject Line: YMCA Class