Kauai Ohana YMCA
Please see our YMCA Swim Lesson LEVELS
sheet posted on our bulletin board or use the
pdf to review your child's current ability.
CLICK here
for the PDF on Swim Levels
Swim Lessons
Check out these awesome toddlers
in their 1st Swim Session
Gigi, Jaxon, Kahililani, and Micah! Woo Hoo!
PC: our fabulous Coach Kailee!
CLICK here to view a fun
little You Tube video of our 'Level One'
Graduation on June 18, 2014
CLICK here to view
an updated You Tube Video of the Twins 2
years later in September of 2016
CLICK here to view
an updated You Tube Video in November of
2018
What
makes an organization GREAT are the employees and
the people they serve. One of our volunteers is Mike
Lane, who has an important suggestion that will
benefit all of us and keeps us safe. Mike noticed
that a few of you have been driving in too fast.
Please kokua and SLOW DOWN even if you'll be a few
minutes late. Protect our families, especially
keiki, and preserve our parking area.
2024 Swim
Session - December 2nd - 22nd
Tuesday/Thursday
(December
3, 5, 10, 12, 17, 19)
3:00-3:30
Beginner
3-5 yrs
3:30-4:00
Advanced
Beginner 4-5
yrs
4:00-4:30
Advanced
Beginner 5 and up
4:30-5:00
Intermediate
Saturday/Sunday
(December 7, 8, 14, 15, 21, 22)
12:00-12:30
Beginner
3-5
12:30-1:00
Advanced
Beginner 4-5
yrs
1:00-1:30
Advanced
Beginner
6 and up
NO
REFUNDS
GIVEN
Cost of All Regular Sessions Classes:
Kauai Ohana YMCA Members - $110;
Non-Members - $150 (this $150 includes
membership for the swimmer ONLY
for the duration of the enrolled
session. Family members & guests are
required to pay $10/ea. to
use the facilities.
Info Details on Future Sessions will
announced when finalized. Mahalo, you must
come in to the Kauai Ohana YMCA to
register for classes.
Please
call 246-9090 with questions or concerns
and to verify the class schedules.
Registration and Class
Fee must be returned to
the new Kauai Ohana YMCA facility,
located at 4477 Nuhou Street, Lihue
(next door to Chiefess Kamakahelei
Middle School) prior to the
start of class, to reserve a place
in class. Classes may be
rescheduled due to weather by the
YMCA based on daily conditions. Any
missed classes for dates not
rescheduled by the YMCA can be made up
at the discretion of the YMCA
instructor, but may not always be
possible.
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Aqua
Water Strength Class "Ikaika Kupuna"
2024
Goal: To
maintain and enhance physical
strength through water exercises
in an enjoyable group setting.
Designed especially for Seniors. FYI: Class
Size Maximum 20
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Who: Seniors
Meets throughout
the year unless there are storms
& lightening.
What: A
strength training water class -
all levels are welcome
Why: As we get older we
must remain physically
strong.
Classes
will continue as
scheduled through
Friday, December 20th
which will be the last
class offered this year.
No classes will be
offered in January. Deep
water class will resume
on Monday, February 3rd
and will be offered
every Mon, Wed, and Fri
at 11:30 am through
Friday, April 11th,
2025.
Mondays: Deep
Water High Intensity at 11:30 am -
12:15 pm Deep
water class is enhanced by use of
flotation devices (waist belt, h2o
dumbbells or ankle/foot floats).
Wednesdays: Shallow
Strength and Balance at 11:30 am -
12:15 pm followed by
12 :30pm – 1:15 pm Deep Water - High Intensity ( your
choice to attend either one class,
or both classes)
Fridays: Shallow Water
- Strength and Balance at
11:30 am - 12:15 pm Shallow
water class is enhanced by use of
h2o dumbbells and/or noodles .
Some equipment is available for
loan on a first- come, first-
served basis.
Where: YMCA
- 4477 Nuhou Street, Lihue
Cost: Non YMCA members - a
$10.00 per visit guest fee will
apply.
Fee
will be collected at the front
desk directly to the Y staff on
each day of class.
YMCA members no extra charge.
Equipment: No
special equipment needed. Warm up begins
approximately 15 minutes before
class times.
If you already use
water bar bells, flotation belts,
noodles, etc. you are welcome to
bring them to use in class.
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Water Fitness
ALWAYS
best to call before you come 808 246-9090.
* You can also check with the
Calendar Posted at the Y
Masters Swim Program
Masters Swim Practices are at the
Kaua’i Ohana YMCA Pool
Kaua’i
Ohana YMCA Diving program is discontinued
indefinitely.
So sorry to
disappoint. Enjoy the photos. Hope you enjoyed
it while it lasted!
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of
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reserved ©2024
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