www.SwimKauai.com
Diving Program
Ph (808) 246-9090
Intermediate 5 years old &
up
All keikis with Coach Meaghan
below
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Intermediate 5 years old &
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Ph (808) 246-9090
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Guess who this diver is?
Diving Program
Ph (808) 246-9090
www.SwimKauai.com
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Kauai
Ohana YMCA
Deep H20 Walking/Running
Class
Scroll the entire page for all
YMCA offerings!
Masters Swim Program
Masters Swim Practices are at the Kaua’i Ohana YMCA Pool
Please note this schedule change.
Classes are Monday, Wednesday & Friday from 7:30 am - 9:00 am.
Coach
Billy Brown coaches this program year round.
Please be sure to call 808 246-9090 ahead
to be sure there's a class.
The cost is $40 per month or $5 per practice in addition to the YMCA
membership or guest fees.
Kauai Water Polo Program
Please note this schedule change.
All Practices are from 5:45 - 7:00 pm
Monday • Wednesday • Friday
Try our Deep Water Walk/Run Classes -
Classes are FREE :) to Y Members.
Deep water walking/running will be offered three
times a week, Monday afternoon from 4:00 - 5:00 pm, Wednesday and
Friday from 7:30 to 8:30 am. Class consists of 45 -
minutes of water walking/running followed by 15 minute abdominal workout
in the water while listening to fun motivating music. Come
join our class, have fun and do something good for yourself!
Community
Programs
View the Flickr close-up Slideshow of all
the images taken on May 22, 2009 here:
http://www.flickr.com/photos/ymcaofkauai/Aquatic
Program sets
Swim Program Classes
 
* What makes an organization GREAT
are the employees and the people they serve. One of our volunteers is
Mike Lane, who has an important suggestion that will benefit all of us
and keeps us safe. In the past few days since we've ALL been enjoying the
newly graveled parking lot. Mike noticed that a few of you have been driving
in too fast. Please kokua and SLOW DOWN even if you'll be a few minutes
late. Protect our families, especially keiki, and preserve that wonderful
new parking area.
 
2010 Session 11 August 2-19 Registration
is Open
Monday/Wednesday
(8/2, 8/4, 8/9, 8/11, 8/16, 8/18)
11:00-11:30am Beginner 3’s
11:45-12:15pm Beginner 4’s
12:30-1:00pm Advanced Beginner 4 & up
3:15-3:45pm Beginner 3’s
3:45-4:15pm Beginner 4 & up
4:30-5:00pm Advanced Beginner 4/5
5:00-5:30pm Advanced Beginner 6 & up
5:45-6:15pm Intermediate/Advanced 5 & up |
Tuesday/Thursday
(8/3, 8/5, 8/10, 8/12, 8/17, 8/19)
11:00-11:30am Beginner 3’s
11:45-12:15pm Beginner 4’s
12:30-1:00pm Advanced Beginner 4 & up
3:00-3:30pm Parent/Tot 1
3:30-4:00pm Parent/Tot 2
(must have completed Level 1)
4:15-4:45pm Beginner 4 & up
4:45-5:15pm Advanced Beginner 4/5
5:30-6:00pm Advanced Beginner 6 & up |
2010 Session 10 July 11-29 Registration
is Closed
Monday/Wednesday
(7/12, 7/14, 7/19, 7/21, 7/26, 7/28)
11:00-11:30am Beginner 3’s
11:45-12:15pm Beginner 4’s
12:30-1:00pm Beginner 5’s
1:15-1:45pm Beginner 6 & up
2:00-2:30pm Advanced Beginner 4/5
3:00-3:30pm Intermediate 6 & up
3:45-4:15pm Advanced Beginner 6’s
4:30-5:00pm Advanced Beginner 7’s
5:15-5:45pm Advanced Beginner 8 & up
6:00-6:30pm Advanced 7 & up
See Sunday Schedule Below:
|
Tuesday/Thursday
(7/13, 7/15, 7/20, 7/22, 7/27, 7/29)
11:00-11:30am Beginner 5’s
11:35-12:05pm Beginner 6 ‘s
12:10-12:40pm Beginner 7 & up
12:45-1:15pm Beginner 3’s
1:30-2:00pm Beginner 4’s
2:15-2:45pm Parent/Tot Level 1
3:00-3:30pm Parent/Tot Level 2
3:45-4:15pm Advanced Beginner 4/5
4:30-5:00pm Advanced Beginner 6/7
5:15-5:45pm Advanced Beginner 8 & up
6:00-6:30pm Intermediate 6 & up |
Sunday (7/11, 7/18, 7/25)
12:00-1:00pm Adult Swim Lesson
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Info Details on Future Sessions will
announced when finalized. Mahalo
Cost of All Classes:
Kauai Ohana YMCA Members $35
Non-Members (includes membership) $65
Refunds will only be given if class spot is filled
with a paying replacement.
You must come in to the Kauai Ohana YMCA to register for classes.
Please call 246-9090 with questions or concerns and to verify the class
schedules.
*** Registration and Class Fee must be returned to the
new Kauai Ohana YMCA facility, located at 4477 Nuhou Street, Lihue (next
door to Chiefess Kamakahelei Middle School) prior to the start of
class, to reserve a place in class. Classes may be rescheduled due
to weather by the YMCA based on daily conditions. Any missed classes
for dates not rescheduled by the YMCA can be made up at the discretion
of the YMCA instructor, but may not always be possible.
Deep H20 Walking/Running
Class
Join Sharon Peck soon!
 
Water jogging and running in waist-deep water, or deeper results in equal
or even greater cardiovascular reponses compared to similar exercise on
land. Give your joints a break and keep your aerobic conditioning up and
muscles toned. All fitness levels welcome - you do not need to be
a swimmer. Come join us and have fun!
Class is FREE to ALL member of YMCA of Kauai
Call 808 246-9090 to reconfirm current class
schedules.
Beginning for the month of June -
Deep water walking/running will be offered three times a week, Monday afternoon
from 4:00 - 5:00 pm, Wednesday and Friday from 7:30 to 8:30
am. Class consists of 45 -
minutes of water walking/running followed by 15 minute abdominal workout
in the water while listening to fun motivating music. Come
join our class, have fun and do something good for yourself!
* Did you know: Sanders and Rippe (1994) examined the effects
of shallow and deep water exercise on body fat of young (28 ±6.5
yr) and (52 ± 8.3 yr) women. All subjects achieved significant
reductions in body fat following the 8-week community based program with
decreases of 11.9% for the young and 5.8% for the older participants. Whether
to lose fat, or just keep fit or mix up your exercise routine .....
Masters Swim Program
Masters Swim Practices are at the Kaua’i Ohana YMCA Pool
Classes are Monday, Wednesday & Friday from 7:30 am - 9:00 am.
Coach
Billy Brown coaches this program year round.
Please be sure to call 808 246-9090 ahead
to be sure there's a class.
The cost is $40 per month or $5 per practice in addition to the YMCA
membership or guest fees.
Kauai Water Polo Program
All Practices are from 5:45 - 7:00 pm
Monday • Wednesday • Friday
Currently this is offered to all interested age groups, with time for
learning skills and game play.
Free to Kaua’i Ohana YMCA members. Non-members are charged
the guest or visitor fee.
For more information on Water Polo call the YMCA at 246-9090 and ask
for Coach Billy.
Diving Program
 
 
Kaua’i Ohana YMCA Diving Class meets Tuesday 6:00 - 7:00 pm
and Saturday 12:00 pm - 2:00 pm.
Coaches Scott St. Clair and Andre Johnson volunteer their time to develop
diving on Kauai,
along with YMCA Director Tom Tannery.
Free to Kaua’i Ohana YMCA members. Non-members are charged
the guest or visitor fee.
For more information on Diving Program call the YMCA at 246-9090.
YMCA of KAUAI/Kaua’i Ohana YMCA
GPS Physical Location: 4477 Nuhou Street, Lihue, Kauai, HI 96766
Mailing Address: P.O. Box 1786, Lihue, Kauai, HI 96766
Ph (808) 246-9090
Website Courtesy of 
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