YMCA of Kauai
YMCA of KAUAI/Kaua’i Ohana YMCA Phone (808) 246-9090
GPS Physical Location: 4477 Nuhou Street, Lihue, Kauai, HI 96766
Mailing Address: P.O. Box 1786, Lihue, Kauai, HI 96766

For Camp Naue Campgrounds Phone: (808) 826-6419

Swim Lessons -
        Parent/Tot Level 1(6-36mo) Photo by Harmony AghSwim Lessons -
        Parent/Tot Level 1(6-36mo) Photo by Harmony AghSwim Lessons -
        Parent/Tot Level 1(6-36mo) Photo by Harmony AghSwim Lessons -
        Parent/Tot Level 1(6-36mo) Photo by Lilly Dowling
• Who We Are
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• Camp Naue
• Aquatic Programs
• Pool Hours
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• Facility Guidelines
• Weight/Cardio Room
• Holiday Schedule
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• Community Events
Kauai Ohana YMCA
Please see our YMCA Swim Lesson LEVELS sheet posted on our bulletin board or use the pdf to review your child's current ability.
CLICK here for the PDF on Swim Levels
Swim Lessons
CLICK here to view a fun little You Tube video of our 'Level One' Graduation on June 18, 2014
Swim
                  Lessons - Parent/Tot Level 1(6-36mo) Photo by Harmony
                  AghSwim
                  Lessons - Parent/Tot Level 1(6-36mo) Photo by Harmony
                  AghSwim
                  Lessons - Parent/Tot Level 1(6-36mo) Photo by Harmony
                  Agh

CLICK here to view an updated You Tube Video of the Twins 2 years later in September of 2016
What makes an organization GREAT are the employees and the people they serve. One of our volunteers is Mike Lane, who has an important suggestion that will benefit all of us and keeps us safe. Mike noticed that a few of you have been driving in too fast. Please kokua and SLOW DOWN even if you'll be a few minutes late. Protect our families, especially keiki, and preserve our parking area.

2017 Session 11  July 17-Aug 6 
Registration Open

CLICK here for the Session 11

Monday/Wednesday (7/17, 7/19, 7/24, 7/26, 7/31, 8/2)
3:00-3:30 Beginner 3-4 yr olds
3:30-4:00 Beginner 5 yrs & up
4:00-4:30 Advanced Beginner 4-5 yr olds
4:30-5:00 Advanced Beginner 6 yrs & up
5:00-5:30 Intermediate 5 yrs & u

Tuesday/Thursday($40/$60) (7/25, 7/27, 8/1, 8/3)
4 classes ONLY *No Class 7/18 or 7/20
11:00-11:30 Beginner 3-4 yr olds
11:30-12:00 Beginner 5 yrs & up
12:00-12:30 Advanced Beginner 4-5 yr olds
12:45-1:15 Advanced Beginner 6 yrs & up
1:15-1:45 Intermediate 5 yrs & up
1:45-2:15 Advanced 6 yrs & up

Saturday/Sunday (7/22, 7/23, 7/29, 7/30, 8/5, 8/6)
10:15-10:45 Adv Beg/Inter 6 yrs & up
10:45-11:15 Adv Beginner 4-5 yr olds
11:30-12:00 Beginner 3-4 yr olds
12:00-12:30 Beginner 5 yrs & up

CLICK here to view You Tube Video with Instructor Kailee 09/21/2016
COST of Spring Session Classes
Kauai Ohana YMCA Members - $45; Non-Members - $70
($70 Includes membership for the swimmer ONLY for the duration of the enrolled session.
Family members & guests are required to pay $5/ ea. to use the facilities.)
Refunds will only be given if class is cancelled or spot is filled with a paying replacement.


2017 Session 9  June 19-July 9


Monday/Wednesday (6/19, 6/21, 6/26, 6/28, 7/3, 7/5
3:00-3:30 Beginner 3-4 yr olds
3:30-4:00 Beginner 5 yrs & up
4:00-4:30 Advanced Beginner 4-5 yr olds
4:30-5:00 Advanced Beginner 6 yrs & up
5:00-5:30 Intermediate 5 yrs & up

Tuesday/Thursday($40/$60) (6/20, 6/22, 6/27, 6/29)
4 classes ONLY *No Class 7/4 or 7/6 (Y Closed-4th of July)
11:00-11:30 Beginner 3-4 yr olds
11:30-12:00 Beginner 5 yrs & up
12:00-12:30 Advanced Beginner 4-5 yr olds
12:45-1:15 Advanced Beginner 6 yrs & up
1:15-1:45 Intermediate 5 yrs & up
1:45-2:15 Advanced 6 yrs & up

Saturdays ONLY (6/24, 7/1, 7/8, 7/15, 7/22, 7/29)
10:00-10:30 Parent/Tot 6-18mo
10:30-11:00 Parent/Tot 19-35m

Saturday/Sunday (6/24, 6/25, 7/1, 7/2, 7/8, 7/9)
10:15-10:45 Adv Beg/Inter 6 yrs & up
10:45-11:15 Adv Beginner 4-5 yrs
11:30-12:00 Beginner 3-4 yrs old
12:00-12:30 Beginner 5 yrs & up
Cost of All Regular Sessions Classes:
Kauai Ohana YMCA Members - $50; Non-Members - $80
$80 Includes membership for the swimmer ONLY for the duration of the enrolled session.
Family members & guests are required to pay $5/ ea. to use the facilities.)
Refunds will only be given if class is cancelled or spot is filled with a paying replacement.

Info Details on Future Sessions will announced when finalized. Mahalo
You must come in to the Kauai Ohana YMCA to register for classes.
Please call 246-9090 with questions or concerns and to verify the class schedules.

Registration and Class Fee must be returned to the new Kauai Ohana YMCA facility, located at 4477 Nuhou Street, Lihue (next door to Chiefess Kamakahelei Middle School) prior to the start of class, to reserve a place in class. Classes may be rescheduled due to weather by the YMCA based on daily conditions. Any missed classes for dates not rescheduled by the YMCA can be made up at the discretion of the YMCA instructor, but may not always be possible.

For additional options: 
Aloha Swimming Lessons is up on Facebook:
https://www.facebook.com/AlohaSwimminglessons

Water Fitness
ALWAYS best to call before you come 808 246-9090.

* You can also check with the Calendar posted for 
additional classes added for both Water Fitness Classes

Aqua Zumba with Troy Lazaro
Please note that the next Zumba Class will be on Saturday, June 24th

Permission granted for pictures - Mahalo
                    Ladies! 51909
Regular - last Saturday of every month
10:00 am registration and Class
10:30-11:30 am
(waiver forms provided and required  from each participant)
FYI: Should a class date be changed, announcements on FM97
A banner is posted one week out of scheduled class  on the fence fronting the YMCA

Donation is $15.00 for non-members, and $10.00 for YMCA registered members.
https://www.Kauaibots2465.com
Show your support for our Keiki Robotics teaches our children and prepares them for higher education by introducing them to critical thinking, problem solving, leadership skills, being creative and innovative with a heavy focus on S.T.E.M., science, technology, engineering and mathematics. Website needs a bit of updating but it will give you an idea of what you're supporting. Mahalo for your kind support.

Deep H20 Walking/Running Class

Join Sharon Peck soon!
Permission granted for pictures - Mahalo
                    Ladies! 51909Deep H20 Walking/Running Class

Water jogging and running in waist-deep water, or deeper results in equal or even greater cardiovascular reponses compared to similar exercise on land. Give your joints a break and keep your aerobic conditioning up and muscles toned. All fitness levels welcome - you do not need to be a swimmer. Come join us and have fun! 
Here's a little clip of our Saturday Class
http://youtu.be/HjQ-3JPWyU8/

Class is FREE to ALL member of YMCA of Kauai
Call 808 246-9090 to reconfirm current class schedules.
ALWAYS best to call before you come 808 246-9090.

Class can change without notice so be sure to call ahead.
* Just in case the webmaster isn't notified,check the Y's posted calendar. Mahalo

Permission granted for pictures - Mahalo
                    Ladies! 51909Deep H20 Walking/Running Class

Class consists of 45 -  minutes of water walking/running followed by 15 minute abdominal workout in the water while listening to fun motivating music.  Come join our class, have fun and do something good for yourself! 

Did you know: Sanders and Rippe (1994) examined the effects of shallow and deep water exercise on body fat of young (28 ±6.5 yr) and (52 ± 8.3 yr) women. All subjects achieved significant reductions in body fat following the 8-week community based program with decreases of 11.9% for the young and 5.8% for the older participants. Whether to lose fat, or just keep fit or mix up your exercise routine Recommend ccalling the YMCA to verify the class schedules as they are subject to change.

Masters Swim Program
Masters Swim Practices are at the Kaua’i  Ohana YMCA  Pool
Summer Classes are Monday, Wednesday & Friday from 7:00 am - 8:30 am
Winter Classes are Monday, Wednesday & Friday from 7:30 am - 9:00 am
ALWAYS best to call before you come 808 246-9090.
Currently at no cost to anyone who would like to join them.

Kaua’i  Ohana YMCA Diving program is discontinued indefinitely.
So sorry to disappoint. Enjoy the photos. Hope you enjoyed it while it lasted!




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